Open Bridge and go to the "Edit" menu and down to "Creative Suite Color Settings". At the bottom of the dialog box, select the "Show Saved Color Settings Files" button to copy the two csf files.
To be on the safe side, close all Adobe programs. Now start by opening Bridge, and find "Creative Suite Color Settings" again, and choose either ISO coated or uncoated depending on which piece of paper you want to print on.
Highlight e.g. ISO coated and press "Apply", this selection is now applied to the entire Adobe package (Illustrator, Photoshop, Indesign etc.).